Archive 2021

How Body Rubs or Massages Can Be Good For Your Body

Why Body Rubs Are Good For Your Health


Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals, and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.



Massage therapy is good for your health


According to a new study, massage therapy might improve your immune system, memory, and even your brain. Researchers at the University of Nottingham in the United Kingdom found that massaging the head and neck could help improve cognitive function. People who regularly took part in massages had better attention and memory.


Massage might help you lose weight


Exercising in combination with an exercise that focuses on massage could lead to faster weight loss.


When you’re not in a mood to exercise, massage is a great option to help you lose weight. Just grab your favorite aromatherapy oil and lie down on your bed. There are also hand-held massagers that help you massage your feet, back, arms and legs. Use your hand-held massager every day for about 20 minutes.


What are the benefits of massage therapy?

When you receive massage therapy, you can get physical and mental benefits, including relieving pain and stress. According to the National Massage Therapy Association, massage therapy has many medical uses, including:


Anti-inflammatory properties


Pain relief


Lower risk of high blood pressure


Relaxing muscle spasms


Lower heart rate


Lessening of arthritis pain


Enhanced sleep quality


Easing back pain


Relieving arthritic pain


For maximum benefits, consider a session at a health club. For instance, you’ll get the same benefits, with less wear and tear on your body.


Physical benefits


Massage reduces the stress hormones in your body. Researchers have found that stress hormones are linked to a loss of hair and nails.


How do massage therapists work?


Massage therapists use a variety of techniques to deliver therapeutic care. Using slow, continuous pressure, as opposed to pressure to specific points, helps produce therapeutic results.


Massage therapists generally use a combination of gentle pressure, heat and water to stimulate the body’s natural healing properties. The combination of pressure and water helps to ease pain and improve muscle flexibility. When you hold pressure or massage at certain points on the body, it stimulates those particular points of the body and helps trigger their natural healing.


Massage does not prevent disease or cure illness; however, it can reduce chronic pain, ease and remove muscle tension, reduce stress and help the body recover from injury.


What should I expect during a massage therapy session?


Like all health professionals, massage therapists use only the very latest in healthcare technology. During your session, a physical therapist might ask you to breathe into a bag and then lie on your stomach. Or, an acupuncturist might ask you to lie on your back while she uses a specialized needle to penetrate your muscles. A massage therapist also might have you lie on your back or bend your knees, like a yoga practitioner. If she is doing a reflexology treatment, she might apply pressure to her back and feet. If she is working with acupuncture needles, she might insert them into specific points in your body. If you want more hands-on control, you can request that your therapist work from your feet up to your head. Visit us at

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